WEEKLY CURRICULUM 12/16/19
Speech: Complementing your training outside of the Academy
Everything that is good for your body is good for the practice of martial arts. Some of the things that we recommend are:
- A Healthy diet
- Drink plenty of water-bring a water bottle to practice and drink at least 8 classes of water per day.
- Eat well balanced meals, it is really good to do a protein shake right after training or make sure to eat a meal with lots of protein.
- Doing other activities outside the Academy like hiking, running, or riding a bike. The Gracie family is big in doing things outside and felt that it got them in touch with themselves and nature.
- Stretching-Yoga is a great complement to Martial arts. I recommend doing a 20 minute stretch first thing in the morning if you can work it into your routine. Try to stretch after class if there is not another class starting.
–Pro shop sale through Christmas, All items 15% off. Anyone who donates to our food drive will receive an additional 10% discount
-Academy closed December 24th through January 1st. Open mat times will be announced soon.
Fundamentals A Day
Technique 2-Roundhouse kick defense
Technique 3-Back escape A
Fundamentals B Day
Technique 2-Thai clinch & knees
Technique 3-Back escape B
Technique 1-Double Leg
Technique 2-Modified Kouchi Gari
Technique 3-Attack the mount (front chokes over and under, technical armbar from S-mount)
Personal game development
KICKBOXING – Round Kicks
MUAY THAI – Leg Kick Defense and Counters
KIDS –speech- New Years Resolution
Little Champs: Warrior Week
Jr. Grapplers-Escape the Mount- Buck and Roll
JG Intermediate- Teach Your Favorite Technique
Advanced JG- Passing the Guard