Curriculum for the week

BJJ FUNDAMENTALS
A. Lower Back Clinch, Maintain mount
B. Lower Back Clinch with trip, Armbar from mount, front choke under, front choke over

BJJ INTERMEDIATE
Wrestling defense, Escape Mount

BJJ BLACK BELT
Escape Side Control

MUAY THAI KICKBOXING
Round kick with punch combinations

KIDS MAT CHAT

Strangers and how to deal with lures

LITTLE CHAMPS
Eel Chomp

JUNIOR GRAPPLERS
Escape mount – Knee to elbow

JUNIOR GRAPPLERS ADVANCED
Double Attack from guard