Posts

logo png

Curriculum and Announcements week of 1/19

1/19/15 THOUGHT OF THE WEEK:
Be like water

BJJ FUNDAMENTALS
A. Rear Sweep, Escape Mount (Buck and Roll)
B. Set up to Rear Sweep, Escape Mount (Knee on Belly)

BJJ INTERMEDIATE
Escape Side Control – Pummel series

BJJ BLACK BELT
       Open Guard Variations

MUAY THAI KICKBOXING
Punch and Kick Combinations

KIDS MAT CHAT
If in doubt get out

LITTLE CHAMPS
Tiger Chomp

JUNIOR GRAPPLERS
Back Escape A

JUNIOR GRAPPLERS ADVANCED
Push Single

ANNOUNCEMENTS
Adult competition class Sat. 24th 2:00 – 3:00
Bring a friend day Muay Thai Mon. Jan. 26th 5:30 – 6:30
Bring a friend day kids/adults Thurs. Jan 29th 4-7