7/20 Weekly Curriculum
- In order to follow the state/county requirements for face masks, as well as to have less exposure between the MT kickboxing & the BJJ students/better contact tracing, we have installed several hooks around the edge of both mats for student’s face masks. Please come to class wearing your face mask, keep it on in the locker rooms, and then once you are on the mat if you prefer you can take it off and hang it on a hook. Any time you are off the mat you need to have a face mask on. We will clean the hooks off after each class to keep everything disinfected.
- We are also starting a fist bump only policy to help reduce the spread of germs. When you are training please only fist bump rather than shaking or slapping hands.
- Thank you for doing your part to help us follow the state/county rules and to help with the exposure between our two different programs.
Adult BJJ All-levels A Day
Pulling guard, Fan sweep
Adult BJJ All-levels B Day
Pulling guard, Fan sweep, Guillotine & Kimura
Adult BJJ Advanced
Guard pull, breaking posture, closed guard
Muay Thai Kickboxing Fundamentals
Muay Thai Kickboxing Int/Adv
Practical application of the clinch
Kids Mat Chat
Good manners, magic words and how to say them
Gift wrap from mount
Kids Muay Thai