Get A Free Class

Thanks for submitting your request!

We will contact you shortly to schedule your first Free Class. 

Weekly Free intro class schedule

We'll be reaching out soon. Before we do, take a look below at which times will work best for your schedule.

Adult-beginner-muaythai

Adult Beginner Kickboxing & Muay Thai


Tues/Wed/Thurs: 5:30pm
Sat: 9:30am

Adult-beginner-juijitsu

Adult Beginner Brazilian Jiu-Jitsu


Tues/Wed/Thurs: 5:30pm
Sat 10:30am

kids-3-6

Kids 3.5 - 6 yrs Brazilian Jiu-Jitsu


Mon-Thurs: 4:00pm
Sat: 9:15am

kids-7-13

Kids 7 - 13 yrs Brazilian Jiu-Jitsu


Mon-Thurs 4:00pm

If these times do not work for you, we will be happy to find a time that works!

What to expect

We know starting anything new can be intimidating. Here's some advice to help you to feel comfortable on your first visit.

What should I wear?

Kickboxing: T-shirt or tank top and shorts or pants that allow a full range of motion. Bare feet.

Jiu-Jitsu: We will provide you with a gi top to wear in your first class. Please wear a t-shirt or rashguard under the gi top and shorts or pants that allow a full range of motion. Bare feet.

What should I bring?

You or your child will probably get thirsty during your workout, so please bring your water bottle!

We look forward to meeting you or your child soon!

9 jiu jitsu practioners from right to left, rob, bill, julie, nate, renzo gracie, jamis, finnie mcmahon, bruce, garry