McMahon Training Center-Weekly Online Class Curriculum for week of April 20th
THOUGHT OF THE WEEK:
How we look at challenges as martial artists
-We are planning another instructor Q & A on Instagram live this week. More details to come soon on social media.
-We are also planning on moving to a more interactive platform for our online classes until we are able to reopen. More information to come soon!
KIDS BRAZILIAN JIU-JITSU
Mat chat –Being a good finder
Little Champs: Maintain the mount
Jr. Grapplers-Shadow boxing & standing up in base
Jr. Grapplers-Advanced-Passing open guard (the X pass)
ADULT BRAZILIAN JIU-JITSU
Step and Jab
-Fundamentals (Escape the back A & B with solo drills)
-Advanced (Sweeps from spider guard & open guard solo drills)
ADULT MUAY THAI KICKBOXING
Boxing for Muay Thai