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McMahon Brazilian Jiu-Jitsu Curriculum week of July 24th
07/24/2017 THOUGHT OF THE WEEK: Helping to bring one another up BJJ FUNDAMENTALS A. Double Leg, Maintain Side Control B. Double Leg Setups, Side Control Attacks BJJ INTERMEDIATE Modified Kouchi Gari, Escape the Mount BLACK BELT Passing the Guard Week 2 KICKBOXING Creating Angles MUAY THAI Defending Punches and Round Kicks…
Curriculum week of 7/10/17 McMahon BJJ
07/10/2017 THOUGHT OF THE WEEK: Pacing yourself while training, Randori Structure BJJ FUNDAMENTALS A. Rear Bearhug Over, Passing Closed Guard Under B. Rear Bearhug Under, Passing Closed Guard Under BJJ INTERMEDIATE Wrestling Defense, Escape side control BLACK BELT Final Week of Closed guard shoulder clamp position KICKBOXING Elbows MUAY THAI Elbows KIDS MAT CHAT In-House…
Curriculum week of 6/26/17 McMahon BJJ and Kickboxing — Fort Collins Martial Arts
06/26/2017 THOUGHT OF THE WEEK: Enduring Challenging Training Situations BJJ FUNDAMENTALS A. Haymaker Defense, Collar Chokes from Back B. Haymaker Defense, Armbar from Back BJJ INTERMEDIATE Breaking Posture, Fan Sweep/Guillotine BLACK BELT No-Gi Wrestling setups, Closed Guard Concepts KICKBOXING Knees, Defending Knees in Clinch MUAY THAI Footwork/Hands KIDS MAT…
Curriculum week of June 19th — McMahon BJJ and Kickboxing — Fort Collins Martial Arts Academy
06/19/2017 THOUGHT OF THE WEEK: Cleanliness BJJ FUNDAMENTALS A. Kick Defense, Back Escape A B. Thai Clinch, Back Escape B BJJ INTERMEDIATE Breaking Posture, Soneca Series BLACK BELT No-Gi wrestling setups, escape darce and turtle KICKBOXING Round Kick defense, Counters MUAY THAI Hands – feints and set-ups KIDS MAT…
Curriculum week of 06/05/17 McMahon Brazilian Jiu-Jitsu and Kickboxing
06/05/2017 THOUGHT OF THE WEEK: The Best OFFENSE is a Good DEFENSE BJJ FUNDAMENTALS A. Pummeling, Front choke, scissor sweep B.Pummel to LBC, Taking the back from guard BJJ INTERMEDIATE Single Leg Dump, Attacks from Knee on Belly BLACK BELT Darce and the Marce KICKBOXING Leg Kick Defense MUAY THAI Attacks from Clinch KIDS…
Curriculum week of 5/29/17! McMahon Brazilian Jiu-Jitsu Fort Collins Martial Arts Academy
05/30/2017 THOUGHT OF THE WEEK: Training without emotion BJJ FUNDAMENTALS A. RNC Defense, Maintain Knee on Belly B. Front Bear hug Defense, attacks from knee on belly BJJ INTERMEDIATE Spider Guard BLACK BELT Passing Deep Half KICKBOXING Creating Angles MUAY THAI Knees and followups KIDS MAT CHAT Consistency LITTLE CHAMPS Warrior Week JUNIOR GRAPPLERS…
Curriculum Week of May 15th
5/15/2017 THOUGHT OF THE WEEK: Working through challenges is how we grow BJJ FUNDAMENTALS A. Dragging RNC, Passing guard over (street fight) B. Breaking grips, Passing guard over (technical with gi) BJJ INTERMEDIATE Single leg defense, Classic Gordo sweep from half guard BLACK BELT 2 on 1 takedown & guard pull, Faria sweep from half…
Curriculum week of 5/8/17
05/08/2017 THOUGHT OF THE WEEK: Small consistent actions lead to large results BJJ FUNDAMENTALS A. Armbar Standing, Armbar from Guard B. Armbar Standing, Triangle from Guard BJJ INTERMEDIATE Double Leg, Passing Butterfly Guard BLACK BELT 2 on 1 to double leg, Half Guard Bottom KICKBOXING Body Punches MUAY THAI Parries/Slips KIDS MAT CHAT Avoiding Potentially…