Posts
Curriculum week of September 11th, 2017 — McMahon Brazilian Jiu-Jitsu Fort Collins Martial Arts
09/11/2017 THOUGHT OF THE WEEK: Importance of Belonging BJJ FUNDAMENTALS A. Double Leg, Escape Side Control (Frame) B. Double Leg Setups, Escape Side Control (Pummel) BJJ INTERMEDIATE Grips and grip breaks, leg locks from guard pass BLACK BELT Gravitator takedown and closed guard bottom KICKBOXING Push kick/teep defense MUAY THAI Leg kicks/leg kick defense…
Curriculum week of August 28th, 2017 — McMahon BJJ and Kickboxing — Fort Collins martial arts
08/28/2017 THOUGHT OF THE WEEK: Mental Side of Martial Arts BJJ FUNDAMENTALS A. Armbar Standing, Armbar and Kimura from Guard B. Haymaker Defense, Back Attacks BJJ INTERMEDIATE Pendulum Sweep and Armbar from Closed Guard BLACK BELT Summer No Gi Review and Passing the Lockdown KICKBOXING Body Punching MUAY THAI Defending Straight Punches KIDS MAT CHAT…
Curriculum week of 8/21/2017 — McMahon Brazilian Jiu-Jitsu
08/21/2017 THOUGHT OF THE WEEK: Goals in Training BJJ FUNDAMENTALS A. Haymaker Defense, Back Control B. Haymaker Defense, Back Attacks BJJ INTERMEDIATE Guard Attacks BLACK BELT Half Guard bottom (lockdown) KICKBOXING Knees MUAY THAI Clinch and elbows in clinch KIDS MAT CHAT Use your legs LITTLE CHAMPS Fighting stance, blocking punches JUNIOR GRAPPLERS RNC JUNIOR…
McMahon Brazilian Jiu-Jitsu Curriculum week of August 14th 2017 — Fort Collins Martial Arts
“My opponent is my teacher, my ego is my enemy” –Renzo Gracie BJJ FUNDAMENTALS A. Standing Guillotine, Back Escape A B. Guillotine Defense, Back Escape B BJJ INTERMEDIATE Double Leg Setups, Escape the triangle choke BLACK BELT Half Guard bottom (lockdown) KICKBOXING Round kick defense, counters MUAY THAI Clinch and knees KIDS MAT CHAT…
Curriculum week of 8/7/16 — McMahon Brazilian Jiu-Jitsu and Kickboxing — Fort Collins Martial Arts
BJJ FUNDAMENTALS A. Lower Back Clinch, Maintain Mount B. LBC w/ trip, Mount Attacks BJJ INTERMEDIATE Defensive Wrestling, Escape the Back BLACK BELT Leg Locks KICKBOXING Reloads, Weight Distribution MUAY THAI Teeps, Push Kicks KIDS MAT CHAT Use your mind LITTLE CHAMPS Bucking Bronco – Awake JUNIOR GRAPPLERS Back…
McMahon Brazilian Jiu-Jitsu Curriculum week of July 24th
07/24/2017 THOUGHT OF THE WEEK: Helping to bring one another up BJJ FUNDAMENTALS A. Double Leg, Maintain Side Control B. Double Leg Setups, Side Control Attacks BJJ INTERMEDIATE Modified Kouchi Gari, Escape the Mount BLACK BELT Passing the Guard Week 2 KICKBOXING Creating Angles MUAY THAI Defending Punches and Round Kicks…
Curriculum week of 7/10/17 McMahon BJJ
07/10/2017 THOUGHT OF THE WEEK: Pacing yourself while training, Randori Structure BJJ FUNDAMENTALS A. Rear Bearhug Over, Passing Closed Guard Under B. Rear Bearhug Under, Passing Closed Guard Under BJJ INTERMEDIATE Wrestling Defense, Escape side control BLACK BELT Final Week of Closed guard shoulder clamp position KICKBOXING Elbows MUAY THAI Elbows KIDS MAT CHAT In-House…
