Posts

Photos of some recent kids promotions!

 

Read More...

Curriculum week of 1/12/15

1/12/15 THOUGHT OF THE WEEK: How do “regular” students improve? BJJ FUNDAMENTALS A. Double Leg Takedown, Maintain Side Control B. Double Leg Setup, Side Control Attacks BJJ INTERMEDIATE Walk Around Armbar, Kimura, Scissor Choke BJJ BLACK BELT        Breaking and Passing Closed Guard MUAY THAI KICKBOXING Punch and Kick combinations —————————————————————————— KIDS MAT CHAT Appropriate…

Read More...

January Events Calendar

J

Read More...

Curriculum week of 1/5/15

1/05/15 THOUGHT OF THE WEEK: New Years Resolutions BJJ FUNDAMENTALS A. Headlock Defense standing, Armbar from safety position B. Escape headlock from ground BJJ INTERMEDIATE Breaking Posture, Fan sweep to guillotine BJJ BLACK BELT        Breaking and Passing Closed Guard MUAY THAI KICKBOXING Punch and Kick combinations —————————————————————————— KIDS MAT CHAT New Years Resolution LITTLE…

Read More...

Happy New Year!

We are back in action on our regular schedule starting today! Come burn off some stress and some calories at tonights Friday class! See you there!

Read More...

Reminder of Closing Times for the Holiday

We will be closed Wed. 24th – Thurs. Jan 1st. We will reopen Friday Jan. 2nd. During the break we will have Randori/Open mat for muay thai kickboxing and jiu-jitsu students for any 2 stripes and above from 1:00 -2:00 Saturday the 27th and 6:00 -7:00 p.m.  Monday the 29th. Any students 2 stripes and…

Read More...

Pictures from the women's training day and some recent promotions!

         

Read More...

Curriculum and announcements week of 12/15

12/15/14 THOUGHT OF THE WEEK: Thanks to all of our students for a successful year! BJJ FUNDAMENTALS A. Rear bear hug over defense, Guard pass under B. Bear hug under defense, kneebar, guard pass under BJJ INTERMEDIATE Breaking posture, Soneca game from closed guard BJJ BLACK BELT        Side guard attacks MUAY THAI KICKBOXING Punch…

Read More...

Awesome video from the training day!

Read More...

Curriculum and announcements 12/08/14

12/08/14 THOUGHT OF THE WEEK: Setting intention for success BJJ FUNDAMENTALS A. Pulling Guard, Blocking Punches, Back sweep B. Guard pull foot in hip, hook sweep, reposition BJJ INTERMEDIATE Barsi Gar, Escape knee on belly BJJ BLACK BELT        “Busy” High Guard attacks MUAY THAI KICKBOXING Punch and Kick combinations —————————————————————————— KIDS MAT CHAT What…

Read More...