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McMahon BJJ Curriculum week of 2/19/2018
02/19/2018 THOUGHT OF THE WEEK: Etiquette During Randori BJJ FUNDAMENTALS A. Guard Pull, Blocking punches closed guard, Hook Sweep B. Guard Pull, Block punches open guard, Hook Sweep BJJ INTERMEDIATE Breaking posture, Fan Sweep and Guillotine BLACK BELT Side Control Attacks Week 2 KICKBOXING Body Punching MUAY THAI Round Kicks KIDS MAT CHAT Body Over…
Curriculum week of February 5th 2018 McMahon BJJ
02/05/2018 THOUGHT OF THE WEEK: Thermostat or Thermometer BJJ FUNDAMENTALS A. Roundhouse Defense, Back Escape A B. Thai Clinch, Back Escape B BJJ INTERMEDIATE Single Leg Finishes, Escape Knee on Belly BLACK BELT Escaping Armbar from Side Control Week 2 KICKBOXING Round Kick Defense MUAY THAI Hands, Feints KIDS MAT CHAT Mind Over Emotion LITTLE…
Curriculum Week of 1/29/17 McMahon BJJ Fort Collins Martial Arts
1/29/2018 THOUGHT OF THE WEEK: Competition BJJ FUNDAMENTALS A. Defend Jab, Escape Mount B. Defend Cross, Escape Mount w/ Grapevines BJJ INTERMEDIATE Single Leg Dump, Knee on Belly Attacks BLACK BELT Escaping Armbar from Side Control KICKBOXING Reloads MUAY THAI Defense KIDS MAT CHAT Wherever you are, be there LITTLE CHAMPS Warrior Week JUNIOR GRAPPLERS…
McMahon BJJ Curriculum week of January 22nd, 2018
1/22/2018 THOUGHT OF THE WEEK: The ego BJJ FUNDAMENTALS A. Pummeling, Front choke over/under, scissor sweep B. Pummel to LBC, Taking the back from guard BJJ INTERMEDIATE grip fighting, Passing half guard BLACK BELT Countering the Kimura KICKBOXING Leg kick checks and counters MUAY THAI Sweeps from Clinch KIDS MAT CHAT Taking Responsibility LITTLE CHAMPS…
McMahon BJJ Training Day January 27th 11 A.M. – 1:00 P.M.!
BJJ teens and adults of all levels are welcome to come train together for another great training day! We will do some rolling from 11-12:30 followed by some belt promotions! Parking can be tight during these big events — try to carpool, bike, or take the MAX if possible. Let’s pack the mat and have…
Curriculum week of January 15th, 2018
1/15/2018 THOUGHT OF THE WEEK: Showing respect before/after class BJJ FUNDAMENTALS A. Rear Choke Defense, Maintain Knee on Belly B. Bear hug defense. Attacking Knee on Belly BJJ INTERMEDIATE Single Leg Defense, Half guard bottom BLACK BELT Countering the Kimura KICKBOXING Stepping Off/Creating Angles MUAY THAI Clinch and Knees KIDS MAT CHAT Review back breakfall/Safe…
Curriculum week of January 2nd, 2018
01/01/2018 THOUGHT OF THE WEEK: Promotion requirements BJJ FUNDAMENTALS A. Dragging RNC standing, Passing guard B. Breaking Grips, Passing Guard BJJ INTERMEDIATE Osota Gari, Butterfly sweeps BLACK BELT Half Guard Bottom KICKBOXING Elbows MUAY THAI Hands/Boxing KIDS MAT CHAT Clean Slate LITTLE CHAMPS Hipping Out JUNIOR GRAPPLERS Spider Guard JUNIOR GRAPPLERS ADVANCED Finishing the Armbar…
Holiday Hours Dec. 25th – Jan. 1st
Reminder that we will be closed Dec. 25th – 1st and re-open Tuesday the 2nd. There will be an open mat Wed. the 27th 6:30 – 7:30 P.M. and Saturday the 30th 1:00 – 2:30 P.M. for any BJJ students 2 stripes and above to roll or any kickboxing students to do bagwork/padwork. Have a…
McMahon BJJ Curriculum week of 12/11/2017 — Fort Collins Martial Arts
12/11/2017 THOUGHT OF THE WEEK: Being Comfortable During Combat BJJ FUNDAMENTALS A. Haymaker Defense, Back Control/RNC Strongside B. Haymaker Defense, Back Control/RNC Weakside BJJ INTERMEDIATE Re-position guard, Open Guard Sweeps/Attacks BLACK BELT Passing De La Riva Guard KICKBOXING Knees MUAY THAI Clinch/Elbows KIDS MAT CHAT Good Habits – Self-Disipline LITTLE CHAMPS Pass the guard JUNIOR…