Posts

Training Day Photos!

We had an awesome turnout for the training day and a ton of people received some well-deserved belts! Thanks for making this event and McMahon BJJ such an amazing place!  

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Curriculum week of 3/2/15

3/2/15 THOUGHT OF THE WEEK: Importance of live training BJJ FUNDAMENTALS A. Double Leg takedown, Escape side control (frame) B. Double Leg setups, Escape side control (pummel) BJJ INTERMEDIATE Reposition Guard, High Guard BJJ BLACK BELT        Half Guard to X-guard sweeps MUAY THAI KICKBOXING Walking with punches/footwork KIDS MAT CHAT Being loyal to those…

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Awesome Kids!

This is one of our busiest months of the year and we have had some awesome kids join our academy recently! Also, some of our little champs have been working really hard and will be moving up to the junior grapplers! Delanie earned the camo belt! Great work, everyone! We will have a good number…

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Dr. Brian from Pivotal Wellness

Dr. Brian from Pivotal Wellness will be here Friday, 2/13, from 6:30 p.m. – 7:30 p.m. during the adult competition class for FREE chiropractic adjustments! See you there!

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Motivation for the day

See you on the mat!

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February Events

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Curriculum week of 2/2/15

2/02/15 THOUGHT OF THE WEEK: Develop the Courage for greatness BJJ FUNDAMENTALS A. Standing Guillotine, Back Escape A B. Guillotine Defense, Back Escape B BJJ INTERMEDIATE Kouchi Gari, Mount Escapes BJJ BLACK BELT        Reverse De La Riva MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT Positive Attitude LITTLE CHAMPS Super Balance Kid…

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Curriculum week of 1/26/15

1/26/15 THOUGHT OF THE WEEK: Being a good training partner BJJ FUNDAMENTALS A. Lower Back Clinch (LBC), Maintain Mount B. LBC, armbar from mount, front choke over/under BJJ INTERMEDIATE Kouchi Gari, Attacks from mount BJJ BLACK BELT        De La Riva MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT Positive Attitude LITTLE CHAMPS…

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Congrats and a reminder!

Awesome turnout for classes today! Reminder of our upcoming bring a friend day next week! Muay Thai bring a friend day is January 26th from 5:30 – 6:30. Kids and adults BJJ bring a friend classes are Thurs. January 29th during regular class times. Bring a friend and have some fun! Congrats to Violet, Anthony,…

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Curriculum and Announcements week of 1/19

1/19/15 THOUGHT OF THE WEEK: Be like water BJJ FUNDAMENTALS A. Rear Sweep, Escape Mount (Buck and Roll) B. Set up to Rear Sweep, Escape Mount (Knee on Belly) BJJ INTERMEDIATE Escape Side Control – Pummel series BJJ BLACK BELT        Open Guard Variations MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT If…

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